Main DishesNovember 17, 2014
Calories
251
Sodium
355mg
14% DV
Fat
9g
15% DV
Protein
9g
18% DV
Carbs
42g
14% DV
Fiber
14g
59% DV
Tuscan Pasta Toss
119
With just a few ingredients and a delicious spice mix, you can make a quick and tasty weeknight #meatfree meal. Tuscan Pasta Toss is delicious, hearty, healthy and can be easily whipped up for a delicious main or scrumptious lunch.
4
1/2 cup juliened, sun-dried tomatoes
1 cup boiling water
8 ounces uncooked penne pasta
1/2 cup diced red onion
3 cloves garlic, minced
1 cup diced zucchini
1 cup diced red pepper
1 cup halved cherry tomatoes
1 tablespoon Tuscan Spice Mix
1 cup quartered artichoke hearts, drained
3.5 ounces crumbled, fat free feta cheese
1 cup boiling water
8 ounces uncooked penne pasta
1/2 cup diced red onion
3 cloves garlic, minced
1 cup diced zucchini
1 cup diced red pepper
1 cup halved cherry tomatoes
1 tablespoon Tuscan Spice Mix
1 cup quartered artichoke hearts, drained
3.5 ounces crumbled, fat free feta cheese
Reconstitute the sun-dried tomatoes by soaking in the boiling water for 20 to 30 minutes or until soft enough to roughly chop. Set aside.
Cook pasta according to package directions omitting salt and fat....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
251
Sodium
355mg
14% DV
Fat
9g
15% DV
Protein
9g
18% DV
Carbs
42g
14% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g9%
Monosaturated Fat2g18%
Cholesterol32mg10%
Sodium355mg14%
Potassium911mg26%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar3g6%
Vitamin A992IU19%
Vitamin B60.9700000000000001mg48%
Vitamin C14mg24%
Calcium228mg22%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.