Dip March 07, 2013
Calories
160
Sodium
173mg
7% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
Tzatziki
2653
This is the perfect compliment to Green Chicken Gyros or makes a great topping for grilled fish. I also love to dip vegetables and pita chips in it!
4
1 (32 oz.) container of plain yogurt
2 regular cucumbers, peeled & seeded
3 cloves garlic, crushed
2 teaspoons red wine vinegar
1 teaspoon fresh lemon juice
1/2 teaspoon dried dill
salt and a little pepper
drizzle of extra virgin olive oil
2 regular cucumbers, peeled & seeded
3 cloves garlic, crushed
2 teaspoons red wine vinegar
1 teaspoon fresh lemon juice
1/2 teaspoon dried dill
salt and a little pepper
drizzle of extra virgin olive oil
Strain yogurt using a cheesecloth over a bowl (if you don’t have that, a strainer lined with a coffee filter will work) fora couple of hours (I let mine strain for about 6 hours) or overnight to get out as...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
160
Sodium
173mg
7% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 0.13999999999999999g 0%
Monosaturated Fat 1g 6%
Cholesterol 14mg 4%
Sodium 173mg 7%
Potassium 594mg 16%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 17g 34%
Vitamin A 133IU 2%
Vitamin B6 0.18999999999999997mg 9%
Vitamin C 4mg 7%
Calcium 457mg 45%
Iron 0.28mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
