Dip
March 07, 2013
Calories
160
Sodium
173mg
7% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
Tzatziki
2610
This is the perfect compliment to Green Chicken Gyros or makes a great topping for grilled fish. I also love to dip vegetables and pita chips in it!
4
1 (32 oz.) container of plain yogurt
2 regular cucumbers, peeled & seeded
3 cloves garlic, crushed
2 teaspoons red wine vinegar
1 teaspoon fresh lemon juice
1/2 teaspoon dried dill
salt and a little pepper
drizzle of extra virgin olive oil
2 regular cucumbers, peeled & seeded
3 cloves garlic, crushed
2 teaspoons red wine vinegar
1 teaspoon fresh lemon juice
1/2 teaspoon dried dill
salt and a little pepper
drizzle of extra virgin olive oil
Strain yogurt using a cheesecloth over a bowl (if you don’t have that, a strainer lined with a coffee filter will work) fora couple of hours (I let mine strain for about 6 hours) or overnight to get out as...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
160
Sodium
173mg
7% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
0.13999999999999999g
0%
Monosaturated Fat
1g
6%
Cholesterol
14mg
4%
Sodium
173mg
7%
Potassium
594mg
16%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
17g
34%
Vitamin A
133IU
2%
Vitamin B6
0.18999999999999997mg
9%
Vitamin C
4mg
7%
Calcium
457mg
45%
Iron
0.28mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.