DessertsJune 22, 2017
Calories
152
Sodium
187mg
7% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
Vanilla Vegan Pudding
118
dairy free treat. Top it with your favorite berries for a light summer dessert.
4
16 oz silken tofu
1/4 cup pure maple syrup
1/4 tsp salt
1/3 + 1/4 cup unsweetened almond milk (divided) (vanilla almond milk would also be great!)
1.5 tbsp arrowroot powder
1 tbsp pure vanilla extract
assorted berries (for topping) (optional)
1/4 cup pure maple syrup
1/4 tsp salt
1/3 + 1/4 cup unsweetened almond milk (divided) (vanilla almond milk would also be great!)
1.5 tbsp arrowroot powder
1 tbsp pure vanilla extract
assorted berries (for topping) (optional)
Nutritions
Calories
152
Sodium
187mg
7% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat3g18%
Monosaturated Fat1g10%
Cholesterol4mg1%
Sodium187mg7%
Potassium380mg10%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar10g21%
Vitamin A487IU9%
Vitamin B60.48mg24%
Vitamin C2mg4%
Calcium172mg17%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.