Vegan Banana Ice Cream Bars

June 23, 2017

These red, white and blue vegan banana ice cream bars are gluten/dairy free and only 7 ingredients. The perfect healthy treat for summer or the fourth of July that are only 125 calories!

For the crust:
2/3 Cup Roasted salted cashews* (93g)
1/2 Cup Dates, roughly chopped and loosely packed (75g )
1 tsp Water
For the bars:
2 Large Bananas, cut into coins and frozen overnight**
1 Cup Frozen Blueberries
1 Can Coconut cream (about 1 1/4 cups)
2 Tbsp Honey (or agave for vegan)
1 1/2 Cups Halved frozen strawberries, lightly heaping

Line an 8x8 inch pan with parchment paper, leaving enough to hang over the sides to use as a handle. In a large food processor, process the cashews until broken down. Add in the dates and process until a...
See the full directions on my site

Nutritions

Calories
96

Sodium
129mg
5% DV

Fat
0.9000000000000001g
1% DV

Protein
0.7g
1% DV

Carbs
23g
7% DV

Fiber
1g
7% DV