DessertsJune 19, 2017
Calories
349
Sodium
234mg
9% DV
Fat
20g
32% DV
Protein
6g
13% DV
Carbs
33g
11% DV
Fiber
4g
18% DV
Vegan Cherry Crumble
138
Gorgeous fresh cherries and a sweet, chewy crumble topping. This vegan cherry crumble is the perfect easy dessert to throw together for any summer gathering! Healthy, gluten free and naturally sweetened.
8
3 c chopped, pitted fresh cherries
1 1/2 c whole grain rolled oats
1/2 c whole grain rolled oats, ground into flour
1/2 c date paste - I use about 8 medjool dates, blended with 1/2 c hot water then measure out 1/2 c paste
1 tsp almond extract (optional)
1 1/2 c whole grain rolled oats
1/2 c whole grain rolled oats, ground into flour
1/2 c date paste - I use about 8 medjool dates, blended with 1/2 c hot water then measure out 1/2 c paste
1 tsp almond extract (optional)
Preheat the oven to 350 degrees.
Chop and remove the pits from the cherries, and spread evenly in the bottom of a pie pan.
To make the crumble topping, mix together the whole oats, oat flour, date paste,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
349
Sodium
234mg
9% DV
Fat
20g
32% DV
Protein
6g
13% DV
Carbs
33g
11% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat0.9500000000000001g5%
Monosaturated Fat6g39%
Cholesterol71mg23%
Sodium234mg9%
Potassium390mg11%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar15g31%
Vitamin A1052IU21%
Vitamin B60.42000000000000004mg21%
Vitamin C12mg20%
Calcium199mg19%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.