DessertsMarch 20, 2017
Calories
247
Sodium
99mg
4% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
59g
20% DV
Fiber
12g
50% DV
Vegan Peach Raspberry Crumble
37
Juicy peaches and tart raspberries topped with a sweet crumble! This vegan peach raspberry crumble is a spring dessert dream. This recipes is healthy, gluten free and naturally sweetened.
6
3 c sliced peaches - I chopped 4 peaches into small chunks
2 c raspberries
1/2 c whole grain rolled oats, ground into flour
1 1/2 c whole grain rolled oats
1/2 c date paste - I used 8 medjool dates blended with 1/2 c hot water, then measure out 1/2 c paste
1 tbsp vanilla extract
2 c raspberries
1/2 c whole grain rolled oats, ground into flour
1 1/2 c whole grain rolled oats
1/2 c date paste - I used 8 medjool dates blended with 1/2 c hot water, then measure out 1/2 c paste
1 tbsp vanilla extract
Preheat the oven to 350 degrees.
Spread the peaches and raspberries evenly across the bottom of a pie dish.
To make the crumble topping, combine the oat flour, whole oats, date paste, and vanilla and stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
99mg
4% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
59g
20% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.14g0%
Polysaturated Fat0.61g3%
Monosaturated Fat0.25g1%
Cholesterol2mg0%
Sodium99mg4%
Potassium628mg17%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar37g74%
Vitamin A1031IU20%
Vitamin B60.6mg30%
Vitamin C46mg77%
Calcium44mg4%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.