Main Dishes March 16, 2016
Calories
324
Sodium
173mg
7% DV
Fat
22g
34% DV
Protein
6g
13% DV
Carbs
22g
7% DV
Fiber
9g
39% DV
Vegan Stuffed Avocados
266
Skip the shell and just use the Avocado to hold all of the taco goodness in these Vegan Stuffed Avocados, and let me tell you, they are so stinking delicious!
8
1/2 cup dry textured vegetable protein
1/2 cup hot water
2 1/2 teaspoons taco seasoning
1 cup chopped cherry tomatoes
3 tablespoons chopped jalapeno
3 tablespoons chopped red onions
1 tablespoon chopped cilantro
salt and pepper to taste
juice of one fresh lime
4 avocados
AVOCADO CREAM SAUCE
2 avocados, sliced and seeded
3/4 cup non-dairy milk
2 to 3 drops Young Living Citrus Fresh Essential Oil
2 to 3 drops Young Living Lime Essential Oil
1 tablespoon fresh lime juice
2 finely minced garlic cloves or 1/2 teaspoon garlic powder
GARNISHES
lime wedges
chopped cilantro
1/2 cup hot water
2 1/2 teaspoons taco seasoning
1 cup chopped cherry tomatoes
3 tablespoons chopped jalapeno
3 tablespoons chopped red onions
1 tablespoon chopped cilantro
salt and pepper to taste
juice of one fresh lime
4 avocados
AVOCADO CREAM SAUCE
2 avocados, sliced and seeded
3/4 cup non-dairy milk
2 to 3 drops Young Living Citrus Fresh Essential Oil
2 to 3 drops Young Living Lime Essential Oil
1 tablespoon fresh lime juice
2 finely minced garlic cloves or 1/2 teaspoon garlic powder
GARNISHES
lime wedges
chopped cilantro
Place textured vegetable protein in a medium bowl, pour hot water over the protein, add the taco seasoning, stir and allow to set until water is absorbed completely.
While protein is absorbing the water,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
324
Sodium
173mg
7% DV
Fat
22g
34% DV
Protein
6g
13% DV
Carbs
22g
7% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 3g 20%
Monosaturated Fat 13g 82%
Cholesterol 17mg 5%
Sodium 173mg 7%
Potassium 930mg 26%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 3g 6%
Vitamin A 548IU 10%
Vitamin B6 0.6200000000000001mg 31%
Vitamin C 17mg 29%
Calcium 108mg 10%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.