Vegan Tofu Scramble

August 31, 2014

A vegan alternative to a healthy morning scramble. Tofu and fresh veggies combine for a gluten free breakfast that can be made ahead of time to fit into a busy work week.

[b]Sauce[/b]
4 tablespoons tamari sauce
2 tablespoons avocado oil
1/4 cup nutritional yeast
1/2 teaspoon minced garlic
1/4 teaspoon turmeric
1/2 teaspoon cumin
1 package firm tofu (14 oz)
[br][b]Vegetables[/b]
1/2 red onion, diced
6 mushrooms, diced
1 small zucchini, diced
1 jalapeño, seeded and diced
1/4 cup sun dried tomatoes

[b]Sauce[/b] In a medium bowl combine the cumin, turmeric, minced garlic, nutritional yeast, oil and tamari sauce. Dice tofu in bite sized cubes. Pat with towel to remove excess moisture. Add tofu to sauce...
See the full directions on my site

Nutritions

Calories
237

Sodium
319mg
13% DV

Fat
12g
19% DV

Protein
18g
37% DV

Carbs
16g
5% DV

Fiber
6g
25% DV