Main DishesJanuary 26, 2014
Calories
380
Sodium
480mg
20% DV
Fat
26g
41% DV
Protein
17g
34% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
Vegetable Lasagna
3
A yummy twist on traditional lasagna. Broccoli, carrots and onions layered with creamy ricotta and broccoli sauce. Yum!!
12
1 lb box of dried lasagna noodles
2 (10 3/4 oz) cans cream of broccoli soup
1 (10 oz) package of frozen chopped broccoli
1 tablespoon olive oil
3 carrots, thinly sliced
1/2 onion, diced
2 (8 oz) packages of shredded mozzarella, keep 1 cup separate
1 (15 oz) container ricotta cheese
2 eggs
2 (10 3/4 oz) cans cream of broccoli soup
1 (10 oz) package of frozen chopped broccoli
1 tablespoon olive oil
3 carrots, thinly sliced
1/2 onion, diced
2 (8 oz) packages of shredded mozzarella, keep 1 cup separate
1 (15 oz) container ricotta cheese
2 eggs
Cook lasagna noodles in a large pot with boiling water - follow instructions on box for cooking time. Preheat oven to 375 degrees and spray a 9 x 13-inch baking dish with non-stick cooking spray.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
380
Sodium
480mg
20% DV
Fat
26g
41% DV
Protein
17g
34% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g83%
Polysaturated Fat1g8%
Monosaturated Fat8g53%
Cholesterol100mg33%
Sodium480mg20%
Potassium304mg8%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g8%
Vitamin A6484IU129%
Vitamin B60.13mg6%
Vitamin C12mg20%
Calcium363mg36%
Iron0.8500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.