Vegetarian Moong Uttapa

April 10, 2015

132

This is breakfast recipe. The mung bean, alternatively known as the moong bean, green gram,

1 cup socked over night moong Dal
2 Green chili
to taste Salt, Black Pepper
1 cup chopped Onion
½ cup chopped tomato
2 tbsp chopped capsicum
2 tbsp butter or oil

For dal sock preparation 1. Take 1 cup moong dal /beans .First wash with water . 2. Add 2 cup water . Leave it over night almost 8-9 hr. Main preparation 1.Add socked moong dal , chili salt pepper in...
See the full directions on my site

Nutritions

Calories
568

Sodium
1362mg
56% DV

Fat
15g
23% DV

Protein
13g
26% DV

Carbs
90g
30% DV

Fiber
3g
14% DV