Beverage August 13, 2014
Calories
92
Sodium
3mg
0% DV
Fat
0.31g
0% DV
Protein
1g
3% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
Watermelon Slushies
39
Delicious and refreshing icy cold watermelon blended into a slushy. Sweet with no added sugar, this one ingredient beverage is great for hot summer days.
1
2 cups diced watermelon
Cut the watermelon into smaller pieces.
Place the watermelon in the freezer for about an hour until the watermelons are frozen.
Place the watermelon into the blender, add ice if desired, and blend until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
92
Sodium
3mg
0% DV
Fat
0.31g
0% DV
Protein
1g
3% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.05g 0%
Polysaturated Fat 0.15g 0%
Monosaturated Fat 0.11g 0%
Cholesterol 3mg 1%
Sodium 3mg 0%
Potassium 345mg 9%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 19g 38%
Vitamin A 1753IU 35%
Vitamin B6 0.14mg 7%
Vitamin C 24mg 41%
Calcium 22mg 2%
Iron 0.74mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
