Soups December 24, 2016
Calories
142
Sodium
558mg
23% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
27g
9% DV
Fiber
6g
27% DV
Welsh Beef Cawl
275
A Welsh style beef stew made in the slow cooker. It\'s perfect for cold winter nights.
8
1 pound beef stew meat
1 cups onions, thinly sliced
2 cups rutabaga, peeled and diced
2 cups potatoes, peeled and diced
2 cups leeks, cleaned and thinly sliced
4 sprigs fresh thyme
2 bay leaves
10 whole black peppercorns
4 cups beef broth
2 tablespoons cornstarch
1/4 cup water
1 cups onions, thinly sliced
2 cups rutabaga, peeled and diced
2 cups potatoes, peeled and diced
2 cups leeks, cleaned and thinly sliced
4 sprigs fresh thyme
2 bay leaves
10 whole black peppercorns
4 cups beef broth
2 tablespoons cornstarch
1/4 cup water
Place the stew meat in the liner of a slow cooker coated with cooking spray. Sprinkle with salt and pepper
Top with the onions, rutabaga and potatoes. Add the fresh thyme, bay leaves, and black...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
142
Sodium
558mg
23% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
27g
9% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.9200000000000002g 4%
Polysaturated Fat 0.34g 2%
Monosaturated Fat 0.8799999999999999g 5%
Cholesterol 5mg 1%
Sodium 558mg 23%
Potassium 649mg 18%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 4g 9%
Vitamin A 523IU 10%
Vitamin B6 0.4300000000000001mg 21%
Vitamin C 26mg 43%
Calcium 103mg 10%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
