DipSeptember 01, 2015
Calories
276
Sodium
210mg
8% DV
Fat
8g
13% DV
Protein
14g
28% DV
Carbs
36g
12% DV
Fiber
15g
60% DV
White Bean and Garlic Scape Dip
27
Creamy and delicious with a wonderful garlicky kick, this White Bean and Garlic Scape Dip is great for a summer party or a healthy snack anytime.
6
1 (15.5 oz) can Cannellini beans, rinsed and drained
1/3 cup sliced garlic scapes (from about 3-4 scapes)
1 tablespoon freshly squeezed lemon juice
½ teaspoon salt
1/8 teaspoon freshly ground pepper
¼ cup extra virgin olive oil
additional lemon juice, salt and freshly ground pepper, to taste (optional)
additional sliced garlic scapes for serving (optional)
1/3 cup sliced garlic scapes (from about 3-4 scapes)
1 tablespoon freshly squeezed lemon juice
½ teaspoon salt
1/8 teaspoon freshly ground pepper
¼ cup extra virgin olive oil
additional lemon juice, salt and freshly ground pepper, to taste (optional)
additional sliced garlic scapes for serving (optional)
1.Add white beans, garlic scapes, lemon juice, salt and pepper to the bowl of a food processor. Process to combine.
2.With motor running, slowly add in olive oil. Continue to process until combined and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
276
Sodium
210mg
8% DV
Fat
8g
13% DV
Protein
14g
28% DV
Carbs
36g
12% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g7%
Monosaturated Fat6g39%
Cholesterol0.72mg0%
Sodium210mg8%
Potassium838mg23%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar1g2%
Vitamin A1.0IU0%
Vitamin B60.33999999999999997mg17%
Vitamin C4mg6%
Calcium85mg8%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.