White Bean Hummus Dip

October 16, 2013

138

Here is a healthy way to serve veggies and dip! White bean hummus, One-half cup of these fiber-packed beans contains almost 4 grams of fat-blasting Resistant Starch, a healthy carb that boosts metabolism. enjoy

2 -3 medium cloves garlic
small handful of fresh parsley, about ? cup
1 scallion, cut in 1-inch pieces
1 15½ ounce can cannelini beans, drained (or 1½ cups cooked beans if you have them on hand)
3 tablespoons tahini
juice from ½ a lemon, 1 to 1½ T
½ t or more salt

With a food processor running, add garlic, parsley and scallion. Let it spin away until all three are well combined and tiny – about 15 seconds. Add remaining ingredients and process until smooth –...
See the full directions on my site

Nutritions

Calories
114

Sodium
228mg
9% DV

Fat
5g
9% DV

Protein
4g
8% DV

Carbs
10g
3% DV

Fiber
2g
8% DV