White Bean & Roasted Garlic Dip

June 28, 2017

Move over hummus this White Bean & Roasted Garlic Dip is going to be your new go-to for healthy veggie dipping. Smooth, creamy and totally delicious. Gluten-free, dairy free and super easy to make.

1 head of garlic
1 can of no-salt-added white kidney beans
1 tsp each of salt and pepper
½ tsp. dried red chilli flakes
3 tbsp. olive oil

Cut the top off the garlic and drizzle lightly with olive oil and sprinkle with salt and pepper. Wrap tightly in tinfoil and roast in a 375° oven for one hour until soft and caramelized. In a food...
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Nutritions

Calories
132

Sodium
203mg
8% DV

Fat
3g
5% DV

Protein
7g
14% DV

Carbs
18g
6% DV

Fiber
7g
30% DV