Main DishesOctober 11, 2013
Calories
218
Sodium
511mg
21% DV
Fat
13g
20% DV
Protein
14g
29% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
White Garlic Chicken and Veggie Pizza
3792
This pizza is to die for! I'm especially obsessed with the white garlic sauce which I could eat with a spoon!
8
Dough for one regular pizza crust
1 cup mozzarella cheese
1 chicken breast, cooked and diced
1 tomato, diced
1/2 cup sliced mushrooms
1/4 cup chopped onion (I like to use green or red onion)
1/2 cup chopped artichoke hearts
1 heaping cup of fresh spinach
For the White Garlic Sauce:
2 tbsp butter
3 tbsp flour
1 1/4 cup milk
1/4 tsp salt
1/8 tsp pepper
2-3 garlic cloves, minced
2 tbsp fresh basil, finely chopped
1/2 cup Parmesan cheese, shredded
1 cup mozzarella cheese
1 chicken breast, cooked and diced
1 tomato, diced
1/2 cup sliced mushrooms
1/4 cup chopped onion (I like to use green or red onion)
1/2 cup chopped artichoke hearts
1 heaping cup of fresh spinach
For the White Garlic Sauce:
2 tbsp butter
3 tbsp flour
1 1/4 cup milk
1/4 tsp salt
1/8 tsp pepper
2-3 garlic cloves, minced
2 tbsp fresh basil, finely chopped
1/2 cup Parmesan cheese, shredded
For the White Garlic Sauce:
Melt butter in a small saucepan over medium heat. Whisk in flour until no lumps remain.
Gradually whisk in milk. Add salt, pepper, garlic and basil.
Mix in Parmesan cheese and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
511mg
21% DV
Fat
13g
20% DV
Protein
14g
29% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat4g25%
Cholesterol45mg15%
Sodium511mg21%
Potassium233mg6%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A1011IU20%
Vitamin B60.11mg5%
Vitamin C6mg10%
Calcium371mg37%
Iron0.7300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.