MuffinsFebruary 15, 2018
Calories
188
Sodium
110mg
4% DV
Fat
10g
16% DV
Protein
2g
5% DV
Carbs
21g
7% DV
Fiber
2g
10% DV
WHOLE WHEAT COCONUT MUFFINS
304
Moist and tender whole wheat coconut muffins.
12
1½ Cups (7 Ounces) White Whole Wheat Flour
½ Cup (3.5 Ounces) White Sugar
2½ Teaspoons Baking Powder
½ Teaspoon Salt
½ Cup Shredded Unsweetened Coconut
½ Cup Melted Coconut Oil or Vegetable Oil
1 Large Egg
¾ Cup Milk
¼ Teaspoon Coconut Extract ( Optional )
½ Cup (3.5 Ounces) White Sugar
2½ Teaspoons Baking Powder
½ Teaspoon Salt
½ Cup Shredded Unsweetened Coconut
½ Cup Melted Coconut Oil or Vegetable Oil
1 Large Egg
¾ Cup Milk
¼ Teaspoon Coconut Extract ( Optional )
Preheat oven to 375 degrees. Line a muffin tin with paper liners.
Whisk together the flour, sugar, baking powder, salt and coconut. In a separate bowl beat together the egg and milk, then add to the dry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
188
Sodium
110mg
4% DV
Fat
10g
16% DV
Protein
2g
5% DV
Carbs
21g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat0.39999999999999997g2%
Monosaturated Fat0.88g5%
Cholesterol10mg3%
Sodium110mg4%
Potassium206mg5%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar9g18%
Vitamin A43IU0%
Vitamin B60.25mg12%
Vitamin C0.6000000000000001mg1%
Calcium69mg6%
Iron0.89mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.