Salads December 24, 2016
Calories
642
Sodium
2448mg
102% DV
Fat
35g
54% DV
Protein
44g
88% DV
Carbs
37g
12% DV
Fiber
3g
15% DV
Wilted Spinach Salad with Pan Seared Scallops
163
Also known as Crack Salad, you WILL lick the plate when you\'re finished eating this quick and easy dinner salad.
4
4 whole eggs, hard boiled, peeled, and quartered
12 ounces fresh, baby spinach, washed and dried
1 pound sea scallops
1/2 cup sugar
1/4 cup white vinegar
1/4 cup red wine vinegar
4 slices turkey bacon, crumbled
1/2 cup red onion, thinly sliced
12 ounces fresh, baby spinach, washed and dried
1 pound sea scallops
1/2 cup sugar
1/4 cup white vinegar
1/4 cup red wine vinegar
4 slices turkey bacon, crumbled
1/2 cup red onion, thinly sliced
Place the turkey bacon on a paper towel on a microwave safe plate. Top with a second paper towel and cook on high 3 to 4 minutes or until crisp. Remove from heat and set aside.
Wash and dry the spinach....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
642
Sodium
2448mg
102% DV
Fat
35g
54% DV
Protein
44g
88% DV
Carbs
37g
12% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 74%
Polysaturated Fat 7g 45%
Monosaturated Fat 13g 82%
Cholesterol 144mg 48%
Sodium 2448mg 102%
Potassium 759mg 21%
Protein 44g 88%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 26g 53%
Vitamin A 342IU 6%
Vitamin B6 0.9400000000000001mg 47%
Vitamin C 5mg 8%
Calcium 118mg 11%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
