Side Dishes
Calories
620
Sodium
18mg
0% DV
Fat
26g
40% DV
Protein
10g
21% DV
Carbs
32g
10% DV
Fiber
8g
34% DV
Zesty Summer Salsa
October 01, 2013
138
A fresh salsa made from bell peppers, onion, corn, and black beans - topped off with the zest and juice from a lime.
8
1 white onion, finely chopped (I ended up using ¾ of the onion shown in picture)
1 lime, zest & juice
pinch of salt
¾ c tomatoes, chopped
½ c orange bell pepper, chopped
½ c red bell pepper, chopped
½ c yellow bell pepper, chopped
15 oz black beans
15 oz fresh corn
¼ c chopped cilantro
1 lime, zest & juice
pinch of salt
¾ c tomatoes, chopped
½ c orange bell pepper, chopped
½ c red bell pepper, chopped
½ c yellow bell pepper, chopped
15 oz black beans
15 oz fresh corn
¼ c chopped cilantro
1. In a large bowl, combine the chopped onions, lime zest & juice, and salt. Stir well and let sit while you chop the rest of the ingredients. You want to give the onion time to soak in the lime.
2. Chop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
620
Sodium
18mg
0% DV
Fat
26g
40% DV
Protein
10g
21% DV
Carbs
32g
10% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 5g 33%
Monosaturated Fat 14g 88%
Cholesterol 1mg 0%
Sodium 18mg 0%
Potassium 775mg 22%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 2g 5%
Vitamin A 322IU 6%
Vitamin B6 0.7mg 35%
Vitamin C 6mg 11%
Calcium 66mg 6%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.