Main DishesApril 24, 2015
Calories
163
Sodium
12mg
0% DV
Fat
12g
19% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
Zucchini noodles with Tomato Sauce and Shrimp
108
This Zucchini noodles with tomato sauce and shrimp is perfect. Quick and easy meal for a healthy and delicious dinner! Enjoy!
2
2 medium zucchinis, Blade C, noodles trimmed
2 tablespoons extra virgin olive oil
4 big shrimps
salt and pepper, to taste
2 garlic cloves, minced
½ cup onions, diced
¼ teaspoon red pepper flakes
½ cup tomato sauce
½ cup cherry tomato
2 tablespoons extra virgin olive oil
4 big shrimps
salt and pepper, to taste
2 garlic cloves, minced
½ cup onions, diced
¼ teaspoon red pepper flakes
½ cup tomato sauce
½ cup cherry tomato
Using a knife, chop the ends off the zucchinis. Cut the zucchinis in half. Using a spiralizer fitted with a shredder blade C, secure and spiralize the zucchini. Use kitchen scissors to trim noodles as the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
12mg
0% DV
Fat
12g
19% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g8%
Monosaturated Fat9g59%
Cholesterol1mg0%
Sodium12mg0%
Potassium369mg10%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g10%
Vitamin A576IU11%
Vitamin B60.32999999999999996mg16%
Vitamin C14mg23%
Calcium30mg3%
Iron0.96mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.