Side DishesJuly 28, 2014
Calories
169
Sodium
402mg
16% DV
Fat
9g
15% DV
Protein
7g
14% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
Zucchini Parmesan Bake
131
My family and I move so much that I have never planted zucchini. I wish I could say I have so much that I don't know what to do with it, but that isn't the case. I buy so much that I find all kinds of ways to cook it. I LOVE zucchini and one day it will be coming out of my ears! That is the dream! This Zucchini Parmesan Bake is so easy to make and tastes delicious! Even my picky eaters ate it!
8
3 Tablespoons of olive oil
4 medium Zucchini's, chopped into cubes
½ cup chopped red onions
1 garlic clove, crushed
3 fresh corn ears cut off the cob (or 1 cup of frozen corn)
½ cup of Mozzarella
¼ cup of shredded Parmesan
Salt and Pepper to taste
4 medium Zucchini's, chopped into cubes
½ cup chopped red onions
1 garlic clove, crushed
3 fresh corn ears cut off the cob (or 1 cup of frozen corn)
½ cup of Mozzarella
¼ cup of shredded Parmesan
Salt and Pepper to taste
Heat your oven to 350°F.
In large skillet, heat your olive oil on medium high heat and put in your onions and garlic. Cook and stir for 5 min. or until onions are tender. Stir in zucchini; cook 8 to 10 min....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
169
Sodium
402mg
16% DV
Fat
9g
15% DV
Protein
7g
14% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.93g5%
Monosaturated Fat5g32%
Cholesterol16mg5%
Sodium402mg16%
Potassium156mg4%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A152IU3%
Vitamin B60.12mg6%
Vitamin C6mg11%
Calcium162mg16%
Iron0.7100000000000002mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.