DessertsOctober 13, 2017
Calories
363
Sodium
45mg
1% DV
Fat
2g
4% DV
Protein
1.0g
2% DV
Carbs
90g
30% DV
Fiber
1g
5% DV
1 Minute Peanut Butter Mug Cake
258
This is my favorite dessert when I want to stay on track but am craving something delicious! Peanut Butter mug cake in less than one minute!
8
1/4 cup PB Fit Powder
1/4 cup unsweetened vanilla almond milk
1/4 teaspoon baking powder
4-6 drops stevia drops vanilla or plain
optional: 1-2 tablespoons chocolate chips or peanut butter topping
1/4 cup unsweetened vanilla almond milk
1/4 teaspoon baking powder
4-6 drops stevia drops vanilla or plain
optional: 1-2 tablespoons chocolate chips or peanut butter topping
1. Combine PB fit, vanilla almond milk, baking powder, and stevia in a small shallow dish. If you want to add in chocolate chips do so now. You should get a paste-like substance about the consistency of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
363
Sodium
45mg
1% DV
Fat
2g
4% DV
Protein
1.0g
2% DV
Carbs
90g
30% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.98g4%
Polysaturated Fat0.99g6%
Monosaturated Fat0.98g6%
Cholesterol1mg0%
Sodium45mg1%
Potassium27mg0%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar53g106%
Vitamin A2IU0%
Vitamin B60.07mg3%
Vitamin C2mg3%
Calcium11mg1%
Iron0.47mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.