Main DishesMarch 04, 2014
Calories
223
Sodium
885mg
36% DV
Fat
13g
20% DV
Protein
8g
16% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
1 Pot Baked Pork Chops with Scalloped Potatoes
156
This is easy and the gravy is so tasty. Add a vegetable and you have your whole meal.
8
6 tablespoons margarine
6 tablespoons flour
1 1/2 teaspoons salt
1/4 teaspoon pepper
1 1/2 teaspoons garlic powder
2 ½ cups chicken broth
4 pork chops
2 tablespoons oil
4 potatoes, thinly sliced and peeled
1 medium onion, sliced
4 sprigs rosemary, chopped
1 teaspoon paprika
1 tablespoon parsley, minced
¼ cup Parmesan cheese, grated
6 tablespoons flour
1 1/2 teaspoons salt
1/4 teaspoon pepper
1 1/2 teaspoons garlic powder
2 ½ cups chicken broth
4 pork chops
2 tablespoons oil
4 potatoes, thinly sliced and peeled
1 medium onion, sliced
4 sprigs rosemary, chopped
1 teaspoon paprika
1 tablespoon parsley, minced
¼ cup Parmesan cheese, grated
Preheat oven to 350.
In a large skillet, brown pork chops in oil; sprinkle with additional salt and pepper and garlic powder.
Place pork chops in a greased 13-in. x 9-in. baking dish. (I used 2 smaller...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
885mg
36% DV
Fat
13g
20% DV
Protein
8g
16% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g12%
Monosaturated Fat7g49%
Cholesterol14mg4%
Sodium885mg36%
Potassium245mg7%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g2%
Vitamin A634IU12%
Vitamin B60.3500000000000001mg17%
Vitamin C6mg10%
Calcium123mg12%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.