BreadsNovember 01, 2013
Calories
499
Sodium
598mg
24% DV
Fat
3g
5% DV
Protein
24g
49% DV
Carbs
101g
34% DV
Fiber
13g
53% DV
100% Whole Wheat Bread
36
The nice thing about this recipe is that the bread only raises once, so it's really not an all day project!
12
5 1/2- 6 C. whole wheat flour
1 TBL yeast
1/3 C. gluten
2 1/2 C. warm water
1 TBL Kosher salt
1/3 C. oil
1/3 C. honey
1 TBL lemon juice
1 TBL yeast
1/3 C. gluten
2 1/2 C. warm water
1 TBL Kosher salt
1/3 C. oil
1/3 C. honey
1 TBL lemon juice
* In a Kitchen Aid, using a dough hook attachment, mix 3 1/2 cups flour with the yeast and gluten for one minute. Add the water and mix for another minute (I had to push the flour down from the sides). ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
499
Sodium
598mg
24% DV
Fat
3g
5% DV
Protein
24g
49% DV
Carbs
101g
34% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8200000000000001g4%
Polysaturated Fat1g10%
Monosaturated Fat0.8300000000000001g5%
Cholesterol2mg0%
Sodium598mg24%
Potassium492mg14%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar19g39%
Vitamin A375IU7%
Vitamin B60.6300000000000001mg31%
Vitamin C7mg11%
Calcium59mg5%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.