Main DishesMarch 25, 2018
Calories
1577
Sodium
704mg
29% DV
Fat
118g
183% DV
Protein
6g
12% DV
Carbs
16g
5% DV
Fiber
5g
22% DV
15- Minute Shrimp Fried Rice
301
15-minute Shrimp Fried Rice – like Chinese takeout but healthier and even better!
4
2 tbsp butter ( unsalted )
1 lb shrimp, clean & deveined (or protein of your choice)
2 eggs ( whisked )
1 small white onion ( diced )
2 medium carrots ( diced )
½ cup frozen peas
3 cloves garlic ( pressed )
3 cups rice ( cooked and chilled )
4 tbsp low sodium soy sauce
2 tsp oyster sauce ( optional )
black pepper
½ tsp sesame oil
1 lb shrimp, clean & deveined (or protein of your choice)
2 eggs ( whisked )
1 small white onion ( diced )
2 medium carrots ( diced )
½ cup frozen peas
3 cloves garlic ( pressed )
3 cups rice ( cooked and chilled )
4 tbsp low sodium soy sauce
2 tsp oyster sauce ( optional )
black pepper
½ tsp sesame oil
Heat ½ tbsp of butter over medium-low heat in a large skillet or wok. Add shrimp and cook. Remove shrimp and set aside.
Add another ½ tbsp of butter to skillet. Once melted, cook eggs until scrambled....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1577
Sodium
704mg
29% DV
Fat
118g
183% DV
Protein
6g
12% DV
Carbs
16g
5% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat36g180%
Polysaturated Fat16g105%
Monosaturated Fat66g412%
Cholesterol18mg6%
Sodium704mg29%
Potassium362mg10%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar5g11%
Vitamin A11217IU224%
Vitamin B61mg93%
Vitamin C12mg21%
Calcium50mg5%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.