15 Minute Spicy Seared Scallops with Pea Puree

April 30, 2014

379

Something about the texture of scallops reminds me of meat, so in addition to the ease of preparation, your mind may not even miss meat. Just 10 Minutes to make the Pea Puree, 5 minutes to make the Spicy Seared Scallops…Throw together beautiful salad of your choosing and you have your self a restaurant quality meal for any day of the week, made in 15 minutes flat! Enjoy!

Pea Puree
1 cup fresh or frozen shelled peas
2 cloves garlic, cut in half
1 TBS grated Parmesan cheese
3-4 TBS olive oil or grapeseed oil
Salt and pepper
Spicy Seared Scallops
12 scallops, rinsed and patted dry
Seasoning for your scallops (like Blackened Redfish Magic, Vulcan Fire Salt or your own blend of paprika, red pepper, black pepper, salt and or Cajun seasoning)
3-4 TBS olive or grapeseed oil

In a pot of salted boiling water, cook your peas and garlic just until tender, about 6 minutes (depending on their size). Strain peas and garlic and place in the bowl of your food processor. Add in the...
See the full directions on my site

Nutritions

Calories
111

Sodium
148mg
6% DV

Fat
8g
13% DV

Protein
4g
9% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV

Dinner Pan Fried