Main DishesDecember 13, 2016
Calories
832
Sodium
1452mg
60% DV
Fat
12g
18% DV
Protein
13g
27% DV
Carbs
84g
28% DV
Fiber
24g
96% DV
15 Minute Yakisoba
13
15 Minute Yakisoba with cabbage, broccoli, carrots, bonito and seaweed flakes garnish.
2 tablespoons olive oil (was recommended to use 2 teaspoons but I like olive oil and wanted to give a light coating to all the veggies)
.5 bunch of cabbage (can use the whole bunch as it shrinks while cooking)
3 carrots julienned
4 spring onions thinkly sliced
1 cup broccoli
Japanese noodles, such as soba or udon noodles
6 tablespoons Yakisoba sauce
Bonito flakes to garnish
Aonori seaweed to garnish
.5 bunch of cabbage (can use the whole bunch as it shrinks while cooking)
3 carrots julienned
4 spring onions thinkly sliced
1 cup broccoli
Japanese noodles, such as soba or udon noodles
6 tablespoons Yakisoba sauce
Bonito flakes to garnish
Aonori seaweed to garnish
Gather ingredients, wash vegetables well, grab a wok, cutting board, knife, strainer, measuring cup and tongs.
Cut the carrots, onions, broccoli and cabbage. Set aside.
Cook the noodles in the wok on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
832
Sodium
1452mg
60% DV
Fat
12g
18% DV
Protein
13g
27% DV
Carbs
84g
28% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g14%
Monosaturated Fat7g46%
Cholesterol5mg1%
Sodium1452mg60%
Potassium2115mg60%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber24g96%
Sugar20g41%
Vitamin A64733IU1294%
Vitamin B61mg76%
Vitamin C105mg175%
Calcium470mg47%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.