DipApril 03, 2013
Calories
20
Sodium
195mg
8% DV
Fat
0.20000000000000004g
0% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
2 Ingredient Low Fat, Low Cal Hummus
45
By not using oil this hummus has considerably less calories than it's full fat counterparts.
8
1 15 oz can of chickpeas drained
1 cup of Salsa
1 cup of Salsa
Combine chickpeas and salsa. Puree until smooth. Serve with vegetables, pitas, or nachos.
Nutritions
Calories
20
Sodium
195mg
8% DV
Fat
0.20000000000000004g
0% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.03g0%
Polysaturated Fat0.12g0%
Monosaturated Fat0.05g0%
Cholesterol0.35mg0%
Sodium195mg8%
Potassium123mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g2%
Vitamin A97IU1%
Vitamin B60.08mg4%
Vitamin C0.7mg1%
Calcium12mg1%
Iron0.35mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.