Main DishesFebruary 23, 2017
Calories
820
Sodium
1471mg
61% DV
Fat
45g
69% DV
Protein
23g
46% DV
Carbs
87g
29% DV
Fiber
12g
48% DV
20-Minute Chick'n Enchilada Bowl
25
This was definitely a make-again dish. It came together pretty quick (about 20 minutes or so) and was very flavorful. Serves 4.
2 tablespoons olive oil
1 small sweet onion, diced
2 cloves garlic, minced
1 small zucchini, diced
1/2 cup grated carrot
1 package Gardein Teriyaki Chicken (use sauce pack for something else), cut strips into bite-sized pieces
1 4-ounce can diced green chiles
salt and pepper to taste
1/2 teaspoon cumin
1 15-ounce can black beans, rinsed and drained
1 12-ounce can enchilada sauce
4 corn tortillas, sliced
1 1/2 cups Daiya cheddar shreds
Garnishes: avocado, sour cream, cilantro, etc
Rice to serve over
1 small sweet onion, diced
2 cloves garlic, minced
1 small zucchini, diced
1/2 cup grated carrot
1 package Gardein Teriyaki Chicken (use sauce pack for something else), cut strips into bite-sized pieces
1 4-ounce can diced green chiles
salt and pepper to taste
1/2 teaspoon cumin
1 15-ounce can black beans, rinsed and drained
1 12-ounce can enchilada sauce
4 corn tortillas, sliced
1 1/2 cups Daiya cheddar shreds
Garnishes: avocado, sour cream, cilantro, etc
Rice to serve over
Heat olive oil over medium heat in a large skillet. Saute onion, garlic, zucchini and grated carrot until they start to become tender, about 5 minutes.
Stir in chicken and cook 3 minutes or until heated...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
820
Sodium
1471mg
61% DV
Fat
45g
69% DV
Protein
23g
46% DV
Carbs
87g
29% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat8g54%
Monosaturated Fat27g169%
Cholesterol64mg21%
Sodium1471mg61%
Potassium1050mg30%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar11g22%
Vitamin A2966IU59%
Vitamin B62mg132%
Vitamin C16mg27%
Calcium365mg36%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.