Main DishesMarch 13, 2018
Calories
367
Sodium
458mg
19% DV
Fat
19g
30% DV
Protein
16g
32% DV
Carbs
30g
10% DV
Fiber
2g
9% DV
20 Minute Skillet Chicken and Spinach Parmesan
1229
20 Minute Skillet Chicken and Spinach Parmesan. Dinner on the table, FAST!
6
6-8 small chicken cutlets or breast filets ( 1.5-2 lbs )
salt and pepper
1 cup panko bread crumbs
1/4 cup grated parmesan cheese
4 Tbls extra virgin olive oil
1 1/2 cups Ragú® Old World Style® Traditional Sauce
2 cup chopped baby spinach
1 cup grated mozzarella
salt and pepper
1 cup panko bread crumbs
1/4 cup grated parmesan cheese
4 Tbls extra virgin olive oil
1 1/2 cups Ragú® Old World Style® Traditional Sauce
2 cup chopped baby spinach
1 cup grated mozzarella
Season chicken with salt and pepper.
Combine panko and parmesan cheese in a small bowl.
Coat the chicken with the bread crumb mixture pressing gently to adhere.
Heat 2-3 tablespoons of olive oil in a large,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
367
Sodium
458mg
19% DV
Fat
19g
30% DV
Protein
16g
32% DV
Carbs
30g
10% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat1g10%
Monosaturated Fat9g61%
Cholesterol36mg12%
Sodium458mg19%
Potassium94mg2%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.5g1%
Vitamin A1268IU25%
Vitamin B60.5mg25%
Vitamin C3mg6%
Calcium313mg31%
Iron0.68mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.