Main DishesOctober 10, 2017
Calories
196
Sodium
101mg
4% DV
Fat
14g
21% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
20 Minute Zucchini Onion Frittata
35
When you don’t feel like cooking anything elaborate turn to this 20 Minute Zucchini Onion Frittata for Two. With 3 simple ingredients, this egg main dish is perfect for breakfast, lunch and supper! Super easy, super simple, super delicious!
2
2 tbsp. oil
1 medium zucchini, diced thinly
1 medium onion, diced
4 - 5 large eggs
Salt and pepper
1 medium zucchini, diced thinly
1 medium onion, diced
4 - 5 large eggs
Salt and pepper
In a medium sautée pan on medium heat, heat oil and sautée the zucchini and onions with a little salt and pepper to taste until softened, about 5 minutes.
As they cook, beat eggs until they have an even...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
101mg
4% DV
Fat
14g
21% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g12%
Monosaturated Fat10g66%
Cholesterol2mg0%
Sodium101mg4%
Potassium370mg10%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar5g10%
Vitamin A127IU2%
Vitamin B60.34mg17%
Vitamin C17mg29%
Calcium32mg3%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.