3 Bean Vegetarian Chili

March 31, 2014

147

This is a great slow cooker recipe that is easy to have on hand. It is surprisingly good for how healthy it is!

Chili

1 cup onion (chopped)
2 jalapenos (chopped and seeded, optional)
2 teaspoons ground cumin
2 teaspoons chili powder
2 teaspoons Worcestershire sauce
.5 teaspoon salt
2 garlic cloves (minced)
1 3/4 cup organic vegetable broth
2 cans 15 oz. no salt added black beans (rinsed and drained)
2 cans 14.5 oz. diced tomatoes (undrained)
1 can 15 oz. no salt added kidney beans (rinsed and drained)
1 can 15 oz. no salt added pinto beans (rinsed and drained)

Garnish (Optional)

1/2 cup reduced fat sour cream
2oz Shredded Monterrey Jack cheese with jalapeno peppers
1/4 cup fresh cilantro (chopped)

Step 1 Combine first twelve ingredients in a slow cooker and cook on low for 8 hours. Step 2 Serve in bowls and garnish with sour cream, cilantro and cheese. *To freeze, take all spices and onion and...
See the full directions on my site

Nutritions

Calories
217

Sodium
1310mg
54% DV

Fat
8g
12% DV

Protein
9g
19% DV

Carbs
37g
12% DV

Fiber
5g
21% DV