AppetizersAugust 17, 2013
Calories
215
Sodium
48mg
2% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
51g
17% DV
Fiber
7g
28% DV
3 ingredient banana pancakes recipe
139
For Banana lovers
3
3 small ripe bananas
3 eggs, lightly beaten
Flour to taste(depends how thick you want the batter)
3 eggs, lightly beaten
Flour to taste(depends how thick you want the batter)
Mash bananas well.
Whisk in eggs until well combined.
Whisk in flour.
Heat a non-stick frying pan over a low-medium heat. Pour in 1/3 of a cup of the batter. Cook until bubbles form all over the surface and flip. Cook a further 1-2 minutes and serve.
Nutritions
Calories
215
Sodium
48mg
2% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
51g
17% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.53g2%
Polysaturated Fat0.44000000000000006g2%
Monosaturated Fat0.35000000000000003g2%
Cholesterol2mg0%
Sodium48mg2%
Potassium852mg24%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar27g54%
Vitamin A144IU2%
Vitamin B60.83mg41%
Vitamin C20mg34%
Calcium13mg1%
Iron0.61mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.