BeverageApril 12, 2017
Calories
390
Sodium
214mg
8% DV
Fat
25g
38% DV
Protein
8g
16% DV
Carbs
32g
10% DV
Fiber
4g
18% DV
3-Ingredient Coconut Tropical Smoothie
44
Surprise! This thick and creamy COCONUT TROPICAL SMOOTHIE is made with just 3 INGREDIENTS, and it's also dairy-free, vegan, and gluten-free!
1
1 cup frozen No-Sugar Added Tropical Blend Fruit (I used Market Pantry brand from Target’s frozen section, which is a blend of Mango Chunks, Peach Slices, Pineapple Chunks, and Banana Slices)
1 (5.3 ounce) container So Delicious Dairy Free Coconut Milk Yogurt Alternative (I used Unsweetened Vanilla flavor, but any flavor will work)
¼ cup So Delicious Dairy Free Original Coconut Milk Coffee Creamer
Optional: shredded, unsweetened coconut (for garnish)
1 (5.3 ounce) container So Delicious Dairy Free Coconut Milk Yogurt Alternative (I used Unsweetened Vanilla flavor, but any flavor will work)
¼ cup So Delicious Dairy Free Original Coconut Milk Coffee Creamer
Optional: shredded, unsweetened coconut (for garnish)
Place all ingredients (except for shredded coconut garnish) in a high speed blender. Puree until smooth. Serve immediately and garnish with shredded coconut, if desired.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
390
Sodium
214mg
8% DV
Fat
25g
38% DV
Protein
8g
16% DV
Carbs
32g
10% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g82%
Polysaturated Fat1g6%
Monosaturated Fat7g48%
Cholesterol88mg29%
Sodium214mg8%
Potassium706mg20%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar22g44%
Vitamin A823IU16%
Vitamin B60.09mg4%
Vitamin C86mg144%
Calcium267mg26%
Iron0.67mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.