3 Ingredient No-Bake Energy Bars (Larabar Copycat)
303
Nuts and dried fruit are blended in the food processor to make these healthy, tasty energy bars.
12
1 cup almonds or other nuts
1 cup dried cherries or other dried fruit
1 cup (12-15 whole) pitted dried dates
1 cup dried cherries or other dried fruit
1 cup (12-15 whole) pitted dried dates
Combine all the ingredients in the bowl of a food processor. Pulse a few times just to things up. Separate the dates if they start to clump together.
Process continuously for 30 seconds. Scrape the edges of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
502
Sodium
8mg
0% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
128g
43% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.35g1%
Polysaturated Fat0.37g2%
Monosaturated Fat0.52g3%
Cholesterol1mg0%
Sodium8mg0%
Potassium982mg28%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar101g203%
Vitamin A15IU0%
Vitamin B60.44mg22%
Vitamin C1mg2%
Calcium61mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.