3-Ingredient Parmesan Crusted Chicken
9730
This dump-and-bake easy Parmesan Crusted Chicken requires just 3 simple ingredients and 5 minutes of prep! It's a perfect family-friendly, healthy, low carb dinner recipe for your busy weeknights.
4
1 cup grated Parmesan cheese
2 packets Italian salad dressing mix
2 lbs boneless skinless chicken breasts
2 packets Italian salad dressing mix
2 lbs boneless skinless chicken breasts
- Preheat oven to 400 degrees F. Spray a large baking dish with cooking spray (I used a 2-quart cast iron pan here, but you can use any dish that holds your chicken).
- In a large Ziploc bag or...
See the full directions on my site
Nutritions
Calories
626
Sodium
1073mg
44% DV
Fat
32g
50% DV
Protein
67g
134% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g76%
Polysaturated Fat4g29%
Monosaturated Fat12g80%
Cholesterol181mg61%
Sodium1073mg44%
Potassium578mg16%
Protein67g134%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A629IU12%
Vitamin B61mg62%
Vitamin C2mg4%
Calcium702mg70%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.