CakesSeptember 23, 2013
Calories
1013
Sodium
94mg
3% DV
Fat
57g
88% DV
Protein
12g
25% DV
Carbs
118g
40% DV
Fiber
10g
40% DV
3 MINUTE CHOCOLATE MUG CAKE
161
When you want something sweet but don't want to bake a whole cake, make a chocolate mug cake
1
1 Coffee Mug
4 tablespoons flour(that's plain flour, not self-rising)
4 tablespoons sugar
2 tablespoons baking cocoa
1 egg
3 tablespoons milk
3 tablespoons oil
3 tablespoons chocolate chips (optional)
Small splash of vanilla
4 tablespoons flour(that's plain flour, not self-rising)
4 tablespoons sugar
2 tablespoons baking cocoa
1 egg
3 tablespoons milk
3 tablespoons oil
3 tablespoons chocolate chips (optional)
Small splash of vanilla
Directions:
Add dry ingredients to mug, and mix well . Add the egg and mix thoroughly.
Pour in the milk and oil and mix well.
Add the chocolate chips (if using) and vanilla, and mix again.
Put your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1013
Sodium
94mg
3% DV
Fat
57g
88% DV
Protein
12g
25% DV
Carbs
118g
40% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat5g36%
Monosaturated Fat37g233%
Cholesterol109mg36%
Sodium94mg3%
Potassium791mg22%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar75g151%
Vitamin A239IU4%
Vitamin B61mg66%
Vitamin C3mg6%
Calcium122mg12%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.