Main DishesJanuary 26, 2016
Calories
455
Sodium
1233mg
51% DV
Fat
23g
36% DV
Protein
32g
65% DV
Carbs
25g
8% DV
Fiber
6g
26% DV
30 Minute Beef Stew
38
A delicious and hearty stew ready in 30 minutes!!!
4
1-2 tablespoons olive oil
1 lbs top sirloin steaks cut into ½ inch pieces
1/3 cup all purpose flour
Salt and pepper to taste
1 yellow onion, peeled & diced
2 cloves of garlic, minced
2 celery ribs, diced
1 cup baby carrots, halved
2-3 large white potatoes, peeled and cubed
3 cups of beef broth
½ teaspoon dried thyme
1 bay leaf
1 lbs top sirloin steaks cut into ½ inch pieces
1/3 cup all purpose flour
Salt and pepper to taste
1 yellow onion, peeled & diced
2 cloves of garlic, minced
2 celery ribs, diced
1 cup baby carrots, halved
2-3 large white potatoes, peeled and cubed
3 cups of beef broth
½ teaspoon dried thyme
1 bay leaf
In a large thick bottomed skillet heat the oil over medium high heat. Toss the meat in flour, salt and pepper and then add to the oil. Stir and cook for about a minute while the meat browns. Add the onions...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
455
Sodium
1233mg
51% DV
Fat
23g
36% DV
Protein
32g
65% DV
Carbs
25g
8% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat3g24%
Monosaturated Fat11g72%
Cholesterol103mg34%
Sodium1233mg51%
Potassium693mg19%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar5g11%
Vitamin A8881IU177%
Vitamin B62mg106%
Vitamin C9mg16%
Calcium87mg8%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.