30 Minute Hamburger Soup
67
1 lb lean ground beef or ground turkey
1/2 white or yellow onion diced
32 oz beef broth
2 medium potatoes peeled and diced
2 medium carrots peeled and diced
1 cup fresh or frozen green beans sliced into thirds
14.5 oz can diced tomatoes
2 tbsp tomato paste
1 tbsp garlic minced
1 tsp thyme dried
1 tsp oregano dried
1 tsp salt
1 tsp onion powder
1/2 tsp black pepper
1/2 white or yellow onion diced
32 oz beef broth
2 medium potatoes peeled and diced
2 medium carrots peeled and diced
1 cup fresh or frozen green beans sliced into thirds
14.5 oz can diced tomatoes
2 tbsp tomato paste
1 tbsp garlic minced
1 tsp thyme dried
1 tsp oregano dried
1 tsp salt
1 tsp onion powder
1/2 tsp black pepper
Add your ground beef or turkey and onion to a large pot.
Saute meat and onion until meat is browned and onion is wilted. This takes about 5 minutes.
Add in all other ingredients. Cover. Simmer on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3442
Sodium
8993mg
374% DV
Fat
270g
415% DV
Protein
137g
275% DV
Carbs
63g
21% DV
Fiber
31g
124% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat164g822%
Polysaturated Fat11g70%
Monosaturated Fat94g589%
Cholesterol922mg309%
Sodium8993mg374%
Potassium4122mg117%
Protein137g275%
% DAILY VALUE*
Total Carbohydrate
Fiber31g124%
Sugar23g47%
Vitamin A51644IU1032%
Vitamin B63mg155%
Vitamin C92mg153%
Calcium667mg66%
Iron16mg89%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.