CasserolesApril 08, 2016
Calories
953
Sodium
1467mg
61% DV
Fat
96g
148% DV
Protein
9g
18% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
4-Ingredient Easy Chicken Enchilada Casserole
600
With just four basic ingredients you can have a healthy and easy chicken enchilada casserole ready to go in the oven -- with only 10 minutes of prep time! Nutritious and family-friendly weeknight dinners don't get any faster than this. Garnish each plate with your favorite toppings, and serve the flavorful casserole with corn salad, rice, ranch-style beans, or tortilla chips and guacamole for a family-friendly weeknight meal!
6
2 cups (12 ounces) diced or shredded cooked chicken ( such as rotisserie chicken meat )
1 (½ cups) enchilada sauce
1 cup reduced-fat shredded Mexican-blend cheese
8 ( 6-inch corn tortillas )
Optional garnish: sour cream, sliced green onion, sliced olives, diced avocado or guacamole
1 (½ cups) enchilada sauce
1 cup reduced-fat shredded Mexican-blend cheese
8 ( 6-inch corn tortillas )
Optional garnish: sour cream, sliced green onion, sliced olives, diced avocado or guacamole
Preheat oven to 350 degrees F. Spray a 2-quart baking dish with nonstick spray.
In a large bowl, toss together chicken, half of the enchilada sauce (about ¾ cup) and half of the cheese (about ½ cup).
Place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
953
Sodium
1467mg
61% DV
Fat
96g
148% DV
Protein
9g
18% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat65g327%
Polysaturated Fat3g24%
Monosaturated Fat26g168%
Cholesterol272mg91%
Sodium1467mg61%
Potassium124mg3%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g2%
Vitamin A3224IU64%
Vitamin B60.21mg10%
Vitamin C1mg3%
Calcium227mg22%
Iron0.22999999999999998mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.