CandyJuly 06, 2015
Calories
497
Sodium
224mg
9% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
117g
40% DV
Fiber
13g
55% DV
4 ingredient protein dessert – the healthiest icecream cup you can get
29
Having friends over for dinner and you forgot to prepare the dessert or are you just craving a creamy ice cream cup? This recipe is always a fast and easy choice.
1
2 frozen bananas
A few ice cubes
10g vanilla protein powder (can be left out but makes it creamier)
1 cinnamon roll questbar, chocolate is also really taste, but avoid flavors with big chunks
Some cinnamon, vanilla or sugar free chocolate to sprinkle on top
A few ice cubes
10g vanilla protein powder (can be left out but makes it creamier)
1 cinnamon roll questbar, chocolate is also really taste, but avoid flavors with big chunks
Some cinnamon, vanilla or sugar free chocolate to sprinkle on top
1. Place your questbar between 2 layers of parchment paper
2. Use a rolling pin to roll out. You should get an equally shaped 4mm thick questbar plate
3. Cut into 2 pieces
4. Now use 2 silicon muffin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
497
Sodium
224mg
9% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
117g
40% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.6200000000000001g3%
Monosaturated Fat0.5g3%
Cholesterol4mg1%
Sodium224mg9%
Potassium1619mg46%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar60g120%
Vitamin A323IU6%
Vitamin B61mg97%
Vitamin C41mg68%
Calcium35mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.