5 Grain Berry Banana Cereal
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A hot (or cold) cereal topped with sweet mixed berries and sliced bananas. Can be made ahead of time and heated up as needed!
2
2 c. Bob's Red Mill 5 Grain Hot Cereal
2 c. water
1 c. milk (I use skim or 2%)
2 tbsp. honey
1 tsp. cinnamon
2 c. frozen mixed berries
2 bananas, sliced
2 c. water
1 c. milk (I use skim or 2%)
2 tbsp. honey
1 tsp. cinnamon
2 c. frozen mixed berries
2 bananas, sliced
In a medium saucepan, heat berries with 1/4 c. water over medium heat. As they begin to heat up, use a potato masher or fork to mash them to desired consistency. I don't sweeten them, but you can add a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
810
Sodium
292mg
12% DV
Fat
36g
55% DV
Protein
26g
53% DV
Carbs
174g
59% DV
Fiber
51g
205% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat11g70%
Monosaturated Fat11g71%
Cholesterol31mg10%
Sodium292mg12%
Potassium1807mg51%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber51g205%
Sugar98g196%
Vitamin A2475IU49%
Vitamin B616mg825%
Vitamin C1200mg2000%
Calcium792mg79%
Iron14mg80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.