SoupsApril 29, 2013
Calories
230
Sodium
61mg
2% DV
Fat
0.9300000000000002g
1% DV
Protein
15g
30% DV
Carbs
41g
14% DV
Fiber
16g
64% DV
5 Ingredient Chicken Taco Soup
37
A quicky and hearty chicken taco soup.
6
1 to 2 cups shredded chicken
1 packet of taco seasoning
1 can of kidney beans, undrained
1 can of corn, undrained
1 can diced tomatoes or stewed tomatoes, undrained
1 packet of taco seasoning
1 can of kidney beans, undrained
1 can of corn, undrained
1 can diced tomatoes or stewed tomatoes, undrained
Dump all ingredients into a large pot and bring to a boil.
Simmer for 20 to 60 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
230
Sodium
61mg
2% DV
Fat
0.9300000000000002g
1% DV
Protein
15g
30% DV
Carbs
41g
14% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.39g1%
Polysaturated Fat0.35000000000000003g2%
Monosaturated Fat0.19g1%
Cholesterol2mg0%
Sodium61mg2%
Potassium992mg28%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar4g8%
Vitamin A475IU9%
Vitamin B60.29mg14%
Vitamin C10mg17%
Calcium105mg10%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.