AppetizersApril 30, 2015
Calories
157
Sodium
14mg
0% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
39g
13% DV
Fiber
2g
9% DV
5 Minute Restaurant-Style Homemade Salsa – From Mild to Hot!
22
This five-minute salsa can be made as mild or as hot as you want.
20
4 Cups Tomato Puree (see ‘Tomato’ note below)
1 Chipotle Pepper, plus 2 Tablespoons Adobo Sauce (the sauce that the chipotle pepper comes packed in) (see ‘Peppers’ note below)
2 Medium Jalapeno Peppers (see ‘Peppers’ note below)
1 Cup Cilantro (more or less depending on whether or not you love it as much as we do)
1 Small White Onion, peeled and quartered
1 Small Green Onion
2 Garlic Cloves, peeled
1 Tablespoon Freshly-Squeezed Lemon Juice
Salt, to taste
1 Chipotle Pepper, plus 2 Tablespoons Adobo Sauce (the sauce that the chipotle pepper comes packed in) (see ‘Peppers’ note below)
2 Medium Jalapeno Peppers (see ‘Peppers’ note below)
1 Cup Cilantro (more or less depending on whether or not you love it as much as we do)
1 Small White Onion, peeled and quartered
1 Small Green Onion
2 Garlic Cloves, peeled
1 Tablespoon Freshly-Squeezed Lemon Juice
Salt, to taste
Tomato: I use tomato puree instead of any other tomato product (whether canned or fresh) because I find that anything
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
14mg
0% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
39g
13% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.02g0%
Polysaturated Fat0.59g3%
Monosaturated Fat0.58g3%
Cholesterol0.83mg0%
Sodium14mg0%
Potassium547mg15%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar23g46%
Vitamin A1355IU27%
Vitamin B60.64mg32%
Vitamin C15mg25%
Calcium27mg2%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.