Main DishesMay 13, 2013
Calories
168
Sodium
651mg
27% DV
Fat
4g
6% DV
Protein
18g
37% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
5-Star Cheeseburger Casserole
666
I think you’ll love this easy ground beef recipe. Not only is it quick and easy, but it’s also low in fat and calories. How many cheeseburgers have you eaten that are low in fat and calories? Not many, I’m sure! This delicious dinner gives you all of the taste of an all-American hamburger without all of the fat.
9
2 cups (6 ounces) uncooked rotini pasta (spiral pasta)
2 teaspoons canola oil
1½ cups onions, finely chopped
1 garlic clove, minced
1 pound 95% lean ground beef
1 teaspoon seasoned salt
2 tablespoons ketchup
4-5 large Roma tomatoes, deseeded and diced
2 tablespoons Dijon mustard
2 cups low fat cheddar cheese, shredded
¼ cup dill pickles, finely chopped
2 teaspoons canola oil
1½ cups onions, finely chopped
1 garlic clove, minced
1 pound 95% lean ground beef
1 teaspoon seasoned salt
2 tablespoons ketchup
4-5 large Roma tomatoes, deseeded and diced
2 tablespoons Dijon mustard
2 cups low fat cheddar cheese, shredded
¼ cup dill pickles, finely chopped
Preheat oven to 350 degrees Fahrenheit. Prepare a 9 x 13-inch baking pan with cooking spray.
Boil the pasta in a large pot according to packaged directions until al dente. Drain and set aside.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
651mg
27% DV
Fat
4g
6% DV
Protein
18g
37% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.42000000000000004g2%
Monosaturated Fat1g12%
Cholesterol39mg13%
Sodium651mg27%
Potassium447mg12%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar5g10%
Vitamin A617IU12%
Vitamin B60.38mg19%
Vitamin C13mg21%
Calcium55mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.