AppetizersNovember 05, 2014
Calories
68
Sodium
96mg
4% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
8g
3% DV
Fiber
0.8999999999999999g
3% DV
50 Calorie Buffalo Chicken Potato Poppers
27
Buffalo chicken bites made of potato and stuffed with cheese, for only 50 calories! Perfect for game day!
30
For the poppers:
2 Large Russet potatoes (about 2.5 cups mashed)
1 Medium Chicken breast (about ¾ cup shredded)
¼ Cup Reduced fat cream cheese, softened. Do not use fat free!
½ Cup Franks Buffalo Sauce, or to taste
1 Large egg white
¼ Cup Cilantro, roughly chopped
6 Strips of turkey bacon
Salt, pepper, and garlic powder to taste
3 Reduced fat Mozzarella Cheese strings
? Cup Gluten-free panko (or whole wheat if you are not GF)
For the dipping sauce:
1 Small avocado (about ½ cup mashed)
½ Cup Fat-free ranch dressing of choice
1 Tbsp +1 tsp Garlic powder
Salt and pepper to taste
2 Large Russet potatoes (about 2.5 cups mashed)
1 Medium Chicken breast (about ¾ cup shredded)
¼ Cup Reduced fat cream cheese, softened. Do not use fat free!
½ Cup Franks Buffalo Sauce, or to taste
1 Large egg white
¼ Cup Cilantro, roughly chopped
6 Strips of turkey bacon
Salt, pepper, and garlic powder to taste
3 Reduced fat Mozzarella Cheese strings
? Cup Gluten-free panko (or whole wheat if you are not GF)
For the dipping sauce:
1 Small avocado (about ½ cup mashed)
½ Cup Fat-free ranch dressing of choice
1 Tbsp +1 tsp Garlic powder
Salt and pepper to taste
Preheat your oven to 425 degrees and line a baking sheet with tinfoil.
Poke holes all over your potato and bake until fork tender and soft, about 45-60 minutes. Set aside until it is cool enough to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
68
Sodium
96mg
4% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
8g
3% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.75g3%
Polysaturated Fat0.3500000000000001g2%
Monosaturated Fat1g6%
Cholesterol7mg2%
Sodium96mg4%
Potassium217mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar0.8g1%
Vitamin A41IU0%
Vitamin B60.14mg7%
Vitamin C1mg2%
Calcium53mg5%
Iron0.6400000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.