Main DishesJanuary 31, 2013
Calories
2378
Sodium
3336mg
139% DV
Fat
194g
299% DV
Protein
118g
236% DV
Carbs
14g
5% DV
Fiber
5g
23% DV
6 Ingredient Chicken Enchiladas
29
These enchiladas are really simple to make and is pretty much fool proof. 6 ingredients and you are set for a delicious dinner! They are also easy to make in smaller batches and can be frozen for a great dinner with no prep after a long day.
8
8 Soft Flour Tortillas - I use the medium ones you can also use burrito size just use less
1/2 can Refried Beans- the other half can be frozen for your next batch
10 oz can Mild Enchilada Sauce- you can use whatever hotness you wish
1 large can or 2 small cans Chuck Chicken
1 1/2 Tbsp Taco Seasoning
3 - 4 c Shredded Cheese
1/2 can Refried Beans- the other half can be frozen for your next batch
10 oz can Mild Enchilada Sauce- you can use whatever hotness you wish
1 large can or 2 small cans Chuck Chicken
1 1/2 Tbsp Taco Seasoning
3 - 4 c Shredded Cheese
Preheat oven to 350 degrees. Lightly grease 9 x 13 baking dish. Coat bottom of dish with about 1/4 c of enchilada sauce. Drain chicken completely and put in a medium bowl. Use a folk to break up chicken, add dry taco seasoning and mix well so chicken is nicely coated. Add 1/2 can of refried beans and about half the remaining sauce. Mix all of it together- it should be somewhat thick and creamy. Set remaining enchilada sauce aside. Set one flour tortilla flat and add 2 -3 Tbsp of chicken mix to center, sprinkle as much cheese on that you wish, fold in two sides and roll; set in baking dish and repeat with the remaining shells. Drizzle remaining sauce over the top, sprinkle cheese over and bake uncovered for 30-35 min or until cheese is nicely browned.
This is really versatile so you could use shredded beef, regular hamburger, vegetarian crumbles, I like to add Black Beans to mine as well!
Nutritions
Calories
2378
Sodium
3336mg
139% DV
Fat
194g
299% DV
Protein
118g
236% DV
Carbs
14g
5% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat138g693%
Polysaturated Fat5g35%
Monosaturated Fat50g313%
Cholesterol560mg187%
Sodium3336mg139%
Potassium846mg24%
Protein118g236%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar12g24%
Vitamin A8974IU179%
Vitamin B60.35000000000000003mg17%
Vitamin C5mg9%
Calcium1937mg193%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.