SoupsJanuary 28, 2014
Calories
456
Sodium
321mg
13% DV
Fat
12g
18% DV
Protein
24g
48% DV
Carbs
60g
20% DV
Fiber
12g
50% DV
Slow Cooker 8 Can Taco Soup
1924
This soup is a recipe that I found recently and it has got to be one of the EASIEST meals I have ever made; yet it was surprisingly delicious! I am always going to keep these ingredients stocked in my pantry for those crazy nights when I need a fast meal. Even if you don’t have a slow cooker, you could easily prepare it in a large stock pot over medium heat for about 20 minutes.
12
1 (15 oz) can black beans ( drained and rinsed )
1 (15 oz) can pinto beans ( drained and rinsed )
1 (14.5 oz) can diced tomatoes ( drained )
1 (15 oz) can sweet corn ( drained )
1 (12.5 oz) can chicken breast ( drained )
1 (10.75 oz) can cream of chicken soup
1 (10 oz) can green enchilada sauce
1 (14 oz) can chicken broth
1 (1 oz) packet taco seasoning
1 (15 oz) can pinto beans ( drained and rinsed )
1 (14.5 oz) can diced tomatoes ( drained )
1 (15 oz) can sweet corn ( drained )
1 (12.5 oz) can chicken breast ( drained )
1 (10.75 oz) can cream of chicken soup
1 (10 oz) can green enchilada sauce
1 (14 oz) can chicken broth
1 (1 oz) packet taco seasoning
Spray slow cooker with non-stick cooking spray. Dump all the ingredients into slow cooker and stir together. Cook on low heat for 2-3 hours. Serve with shredded cheese and tortilla chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
456
Sodium
321mg
13% DV
Fat
12g
18% DV
Protein
24g
48% DV
Carbs
60g
20% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat1g12%
Monosaturated Fat3g24%
Cholesterol48mg16%
Sodium321mg13%
Potassium1128mg32%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar3g6%
Vitamin A704IU14%
Vitamin B60.6300000000000001mg31%
Vitamin C6mg11%
Calcium104mg10%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.