AppetizersFebruary 23, 2013
Calories
449
Sodium
1830mg
76% DV
Fat
29g
46% DV
Protein
18g
37% DV
Carbs
26g
9% DV
Fiber
8g
34% DV
9-Layer Bean Dip
291
Made this a few days ago. The plate was practically licked clean in about 2 minutes.
6
1 can refried beans
1 Tbsp. taco seasoning
1 c. Monterey jack cheese, shredded
2 c. guacamole
1 (16 oz) container sour cream
2 c. salsa
1 c. Mexican blend cheese (or cheddar), shredded
1 small can (6 oz) diced olives
2 tomatoes, sliced, lightly salted and peppered
1/2 bunch cilantro, chopped (or to taste)
2-3 green onions, chopped
Taco sauce (optional, sprinkle over the top before serving)
1 Tbsp. taco seasoning
1 c. Monterey jack cheese, shredded
2 c. guacamole
1 (16 oz) container sour cream
2 c. salsa
1 c. Mexican blend cheese (or cheddar), shredded
1 small can (6 oz) diced olives
2 tomatoes, sliced, lightly salted and peppered
1/2 bunch cilantro, chopped (or to taste)
2-3 green onions, chopped
Taco sauce (optional, sprinkle over the top before serving)
Combine refried beans and taco seasoning in a bowl and stir together (if you want a HOT bean dip, do this in a saucepan on the stove over medium heat). When the taco seasoning is mixed in well, spread...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
449
Sodium
1830mg
76% DV
Fat
29g
46% DV
Protein
18g
37% DV
Carbs
26g
9% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g91%
Polysaturated Fat1g11%
Monosaturated Fat9g60%
Cholesterol85mg28%
Sodium1830mg76%
Potassium857mg24%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar12g24%
Vitamin A1815IU36%
Vitamin B60.8900000000000001mg44%
Vitamin C16mg26%
Calcium519mg51%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.