BeverageMay 13, 2013
Calories
2100
Sodium
1514mg
63% DV
Fat
137g
212% DV
Protein
79g
159% DV
Carbs
94g
32% DV
Fiber
28g
114% DV
A Better Cherry Berry Chiller
543
1
1/2 cup frozen raspberries
1 cup of frozen cherries, halved
1/2 cup crushed ice (I don't have one of those fancy fridges with the crushed ice setting, so I just took about 3-4 ice cubes, put them in a food storage bag, and pounded them with a meat mallet. ;) )
1 cup of low sugar apple juice (I used Old Orchard Healthy Balance.)
1 tsp honey
1 cup of frozen cherries, halved
1/2 cup crushed ice (I don't have one of those fancy fridges with the crushed ice setting, so I just took about 3-4 ice cubes, put them in a food storage bag, and pounded them with a meat mallet. ;) )
1 cup of low sugar apple juice (I used Old Orchard Healthy Balance.)
1 tsp honey
Just toss in all the ingredients in a blender.
And blend until all ingredients are combined and smooth.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2100
Sodium
1514mg
63% DV
Fat
137g
212% DV
Protein
79g
159% DV
Carbs
94g
32% DV
Fiber
28g
114% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat38g194%
Polysaturated Fat25g160%
Monosaturated Fat73g458%
Cholesterol68mg22%
Sodium1514mg63%
Potassium2528mg72%
Protein79g159%
% DAILY VALUE*
Total Carbohydrate
Fiber28g114%
Sugar53g107%
Vitamin A2722IU54%
Vitamin B61mg66%
Vitamin C40mg66%
Calcium675mg67%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.